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The Last Reps

November 09, 2012

***** Saturday’s WOD is at 8:45am instead of 9am. ******

The Last 2 or 3 Repetitions from CrossFit Invictus.  I love this post.  As a note, viagra approved we don’t do a lot of higher rep work in the strength training (we will as the Open approaches), viagra approved but John’s point can be applied to every aspect of our training – pushing hard at the end – when it hurts.  Plus, mind the post had an Arnold clip from Pumping Iron.

Team WORK was the name of the game on Thursday night’s WOD. Partners had to tag their teammate at the end of each round.

Workout of the Day

 

Strength

Snatch

15 Minutes to Warm Up, then

Every 30 seconds for 4:30 (10 reps)

Snatch 70% of 1RM

 

Metcon

10-9-8-7-6-5-4-3-2-1

Kettlebell Swing

Parking Lot Sprint

Swing the heaviest KB that will allow you to achieve a PERFECTLY HORIZONTAL overhead position.

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