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The Kawika on Saturday

April 13, 2016

On Saturday, viagra 40mg we will perform a WOD suggested by Coach Sarah.  It comes from her friends in Petaluma, visit this site and will honor Mario “Kawika” Deleon, who was killed in action in Afghanistan on April 16, 2007.  The WOD is a grinder, but easily scalable.  Join us.


Workout of the Day


Handstand work

OTM for 5

Perform a Handstand walk, Hold or Wall Climb into hold for 20 seconds.  Rest the remainder of the minute.



Sumo Deadlift High Pull 95/65

Handstand Pushup

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