1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The good old *

May 14, 2018

For Tuesday’s workout, the idea is to complete 3 complete deadlift, 2 complete power cleans, and 1 thruster.  No squat clean into thruster this time.

To earn the newly coveted *, you must perform each round unbroken.

How to make friends with Brian… #mossrosebakery

Workout of the Day

Gymnasty

EMOM 5

20 Seconds Handstand Work/40 Seconds Rest

Conditioning

AMRAP 15

3 Deadlift

2 Power Cleans

1 Thruster

155/100

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