1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Finals

December 01, 2016

Hey Folks! Ready for the Finals?

RX

60 Calorie Row

50 Bar Facing Burpees

40 Deadlifts 225/155

30 Handstand Pushups (hands on 35# plates, medicine abmat for the noggin)

20 Cleans any style 225/155

10 MU

Split anyway you like, MUST double hi-five

20 Min Cap

Scaled

60 Calorie Row

50 Bar Facing Burpees

40 Deadlifts 185/115

30 Bar Facing Burpees

20 Cleans any style 185/115

10 Bar Facing Burpees

Split anyway you like, MUST double hi-five

20 Min Cap

 

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$40 Preorder – get comfy and cozy with CFO Gear!

 

Workout of the Day

30m AMRAP

Row 300m/250m

Run Parking Lot

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