The Finals

Hey Folks! Ready for the Finals?
RX
60 Calorie Row
50 Bar Facing Burpees
40 Deadlifts 225/155
30 Handstand Pushups (hands on 35# plates, medicine abmat for the noggin)
20 Cleans any style 225/155
10 MU
Split anyway you like, MUST double hi-five
20 Min Cap
Scaled
60 Calorie Row
50 Bar Facing Burpees
40 Deadlifts 185/115
30 Bar Facing Burpees
20 Cleans any style 185/115
10 Bar Facing Burpees
Split anyway you like, MUST double hi-five
20 Min Cap
 

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Workout of the Day
30m AMRAP
Row 300m/250m
Run Parking Lot