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The end of OTM wallballs?? Say is ain’t so!!

February 08, 2016

Last day for the Wallball OTM.  I hope you have learned something about yourself in this drill.  Next week, visit this site we will test an Open WOD and we will take away all the rest.

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Workout of the Day

With a 29:00 running clock

OTM 10

15 Wallball Shots 20/14

Rest until 15:00

15:00 to 16:00 Doubleunders

16:00 to 17:00 Power Snatch 95/65

17:00 to 19:00 Doubleunders

21:00 to 23:00 Power Snatch 95/65

23:00 to 26:00 Doubleunders

26:00 to 29:00 Power Snatch 95/65

Score is total number of reps completed.  I recommend a total running count.  Yes, web you could probably game this and rest during the Snatch period and just crank out Doubleunders.  But that is weak sauce.

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