1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The end is near…

March 09, 2016

On Saturday at 12:00am 40 people will be finished a 56 day challenge – a Whole Life Challenge. In order to finish up strong, ampoule we will need to complete the baseline WOD to track our progress. Our new gym theme seems to be “Stronger Together” so let’s ALL baseline it up tomorrow. Measurements will be taken over the next 5 days.  Rundown of the Winter WLC coming soon!

Retirement has not stopped Steve.  This picture makes me happy.:)

Retirement has not stopped Steve. This picture makes me happy:)

Workout of the Day

“WLC Baseline”

10mAMRAP

3-6-9-12-15….

Air Squat

Burpee

Sprint Down and Back

 

Skill Work

EMOM 7M

Handstand Walk Practice, capsule  20 seconds Free Standing Handstand, 20 seconds Handstand hold on wall OR

20 second Wall Climb Hold

 

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