1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The dumbbells are here…we should use them.

February 09, 2017

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WORKOUT OF THE DAY

Strength

Back Squat 

Build to a heavy set of 5 in 20 minutes – up 5-10# from last week

Conditioning

6 RFT

6 Dumbbell Snatch 50/35 (alternating)

6 Overhead Walking Lunge step with dumbbell 

 

 

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