1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The 40

April 18, 2017

I’m not a birthday workout guy. But when your gym owner turns 40, you need to some sort of number association exercises right?

For the barbell hold, hold the bar in the hang.  Any grip is fine.  You will need to monitor your own clock – if you finish the first round at 1:40, pick up the bar at 1:45, you will need to hang on to it until 2:25.  If you drop it, you will need to do some math.  My advice – don’t drop it.

Workout of the Day



3 sets of 8 at 55% of 1RM


4 Rounds for Time

40 Second Barbell Hold at the Hang

10 Hang Power Cleans

10 Box Jump and Overs

Men 135, Ladies 95

About the Author

Leave a Reply



Please enter the CAPTCHA text