1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The 13th Day of Christmas

December 26, 2014

Sorry about the late post – we were out making merry.  Normal Friday schedule tomorrow.  We hope you had a Merry Christmas!

Workout of the Day

Strength/Skill

Snatch

Build to a heavy single in 20 minutes

Conditioning

5 RFT

Parking Lot Run

15 Kettlebell Swings 53/35

15 Box Jumps 24/20

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