This week we will re-establish our 1RM on the Deadlift (Monday), Bench Press (Wednesday) and Back Squat(Friday). This has been an excellent program to build strength, endurance and durability. If you are experienced it may not be the best program for 1 RM strength. If you don’t PR, don’t be discouraged. All of the pulling, pushing and squatting has developed strength across the board.
Next week we will begin working in the Olympic lifts.
This week will be an abbreviated schedule. No All Access, Kids & Teens and Open Gym. Kids and Teen Summer Program begins on Monday the 19th – email Alison at firstname.lastname@example.org for registration.
Workout of the Day
3 Rounds for Time
15 Hang Power Cleans 135/95