1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Team Update

March 23, 2016

** 7am Sunday is the only time that day to do Open WOD. We will be closed for the rest of that day**

Top 16.4 Scores

Ladies

Sarah L (190), visit this site Gina (166), health Alison (165)

Kyra got 166 and would have had our number 3 score, view but she didn’t submit.  Let this be a lesson to you folks!

Gents

Brian (225), Jack O (210), Chris (209)

First, CrossFit Oakdale had our best performance to date, scoring 64th or so in the region, moving us up on the leading board to 84 last time I checked.

Who’s our all-star this week?  Gina of course!  Gina contributed a score to our Open total for the first time by getting her first Handstand Push Up!  That’s a double PR.  Alison said Gina was asking if she should give it a go a prescribed or scaled, and look what happened?  She, or he, who dares, wins.  Even after 55 deadlifts, wall ball shots and rowing for your life.

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Workout of the Day

10 Kettlebell Swings OTM for 10

10 Burpees OTM for 10

10 Rounds 30 Seconds of Doubleunders, 30 Seconds of Rest

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