1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Team Series Workout 1

September 19, 2017

The First Team Series has been announced!  Thrusters and Burpees – sounds like a hoot!  We kind of did something in this vein on Monday – so we will save it for later in the week.

For Wednesday’s workout, try to do the Pullups strict.  If that means you 1, 2 or 3 instead of 5, do less in favor of the strict movement.  This should be a similar effort to the Pullups/Dip OTM.

Workout of the Day

Strength/Skill

Bench Press

10 – 50%, 10 – 55%, 7 – 60%, 7 – 65%, 3 – 70%, 3 – 75%

Conditioning

10 Sets for time

5 Strict Pullups

10 Hand Release Pushups

Rest 30 seconds after each round.

14 minute cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text