1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Take Your Medicine

December 18, 2013

Exercise As Potent As Medicine from the New York Times.  As CrossFitter, order we know the power of exercise, even as medicine.  Ever wonder why we call the WOD “as prescribed?”

 

$45 for pre-order $55 for after. Limited sizes will be ordered.

$45 for pre-order $55 for after. Limited sizes will be ordered.

Workout of the Day

Strength

Week 3 of the Cube

Shoulder Press, 5 sets of 2, 80% of 1RM

Conditioning

AMRAP 12

Run Parking Lot

3 Thrusters, Left arm, 45# DB

3 Thrusters, Right arm, 45# DB

Run Parking Lot

6 Thrusters, Left arm, 45# DB

6 Thrusters, Right arm, 45# DB

Run Parking Lot

9 Thrusters, Left arm, 45# DB

9 Thrusters, Right arm, 45# DB…

Keep going up by 3s, next is 12, then 15 etc…

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