Standards for Summer Slam 7's
We are leading up to the Summer Slam 7’s this week and we are very excited for Saturday. We will be closing the registration on... Read More
Summer Slam "7's" WOD's 2 & 3
Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min.... Read More