T-shirts and raffle tickets!

We will be selling raffle tickets tomorrow, pulling the winners at the end of the day. The winner’s will receive $50 off their membership for the next month. 1 ticket for $1 or 12 tickets for $10.

Workout of the Day

Snatch

Build to a heavy single in 15 minutes

AMRAP 9

3 Power Snatch 75/55

3 OHS

30 Doubleunders

Each round, barbell reps go up by 3