1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Swim WOD Saturday August 9th

August 07, 2014

Swimming WOD is on Saturday. There will be a swimming workout along with the MFFL WOD. We are meeting at the Oakdale High School at 8:30am. Wear a bathing suit and bring a towel. Any questions on the other MFFL WOD’s can be directed to Brian or Alison. 


Big Day for Deadlift Numbers!! Congratulations to all who rang the bell.





Workout of the Day


200m Run

12 Snatch 95/65

24 Doubleunders

200m Run

24 Pushups

24 Doubleunders

About the Author

Leave a Reply



Please enter the CAPTCHA text