Swim WOD Saturday August 9th

Swimming WOD is on Saturday. There will be a swimming workout along with the MFFL WOD. We are meeting at the Oakdale High School at 8:30am. Wear a bathing suit and bring a towel. Any questions on the other MFFL WOD’s can be directed to Brian or Alison. 

Big Day for Deadlift Numbers!! Congratulations to all who rang the bell.