1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Swim WOD Saturday August 9th

August 07, 2014

Swimming WOD is on Saturday. There will be a swimming workout along with the MFFL WOD. We are meeting at the Oakdale High School at 8:30am. Wear a bathing suit and bring a towel. Any questions on the other MFFL WOD’s can be directed to Brian or Alison. 

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Big Day for Deadlift Numbers!! Congratulations to all who rang the bell.

 

 

 

 

Workout of the Day

AMRAP 24

200m Run

12 Snatch 95/65

24 Doubleunders

200m Run

24 Pushups

24 Doubleunders

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