1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Slam

August 02, 2016

Summer Slam Spots are filling up – If you are ready (or not) for your first competition and are wondering what is the best category for you, visit this ask a coach! First competitions are so much better in your home gym:)

You can sign up here.

Amie PR'ed on the snatch today with 75#!! Give her a high five if you see her around:)

Amie PR’ed on the snatch today with 75#!! Give her a high five if you see her around:)

Workout of the Day

3 RFT

50 Doubleunders

10 Squat Clean into Thruster 155/100

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