1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Slam “The Ladder Match” HEAVYWEIGHT WOD’s

June 26, 2016

On August 27th we will be holding the 2nd Summer Slam. This year’s theme is “The Ladder Match”. Get registered here.

Who, tadalafil in your opinion, buy information pills participated in the greatest Ladder Match of all time? Post thoughts to comments on Facebook.

There are many divisions, this web but only 70 spots to compete. Right now we are only posting RX movements. We will be having the scaled and Master’s WOD’s posted Thursday.

Heavyweight (RX) Male and Female

Intercontinental (Scaled) Male and Female

Hardcore (Masters 40+ RX) Male and Female

The Comeback (Masters 40+ Scaled) Male and Female

HEAVYWEIGHT WOD’s

Event 1

For Time

11 Squat Cleans 135/95

7 Squat Cleans 185/115

5 Squat Cleans 225/135

3 Squat Cleans 275/155

1 Squat Clean 315/185

 

Event 2

Up Ladder Triplet

AMRAP 7

1 Chest to Bar Pullup

1 Ring Dip 

1 Pistol

2 Chest to Bar Pullups

2 Ring Dips

2 Pistols

3 of each…4 of each… 5 of each…

 

Event 3

For Time

21-15-9

Calorie Row

Rower Facing Burpee

Looking for a competition...want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com

Looking for a competition…want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com

Workout of the Day

Strength

Max Effort Snatch

Conditioning

AMRAP 10

10 Hang Power Snatch

10 Overhead Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift Highpull

RX Weight 95/65

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text