1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Slam “The Ladder Match”

July 01, 2016
Looking for a competition...want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com

Looking for a competition…want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com

Saturday, what is ed August 27th 2016

Register HERE on www.wodrocket.com

Heavyweight (RX) Male and Female

Intercontinental (Scaled) Male and Female

Hardcore (Masters 40+ RX) Male and Female

The Comeback (Masters 40+ Scaled) Male and Female

 

Heavyweight (RX) Male and Female

Event 1

For Time

11 -Squat Cleans 135/95

7 Squat Cleans 185/115

5 Squat Cleans 225/135

3 Squat Cleans 275/155

1 Squat Clean 315/185

 

Intercontinental (Scaled) Male and Female 

For Time

11 -Squat Cleans 95/55

7 Squat Cleans 115/76

5 Squat Cleans 135/95

3 Squat Cleans 155/115

1 Squat Clean 185/135

 

 

Hardcore (Masters 40+ RX) Male and Female

For Time

11 -Squat Cleans 115/65

7 Squat Cleans 135/85

5 Squat Cleans 155/105

3 Squat Cleans 185/125

1 Squat Clean 205/145

 

 

The Comeback (Masters 40+ Scaled) Male and Female

For Time

11 -Squat Cleans 65/45

7 Squat Cleans 85/65

5 Squat Cleans 105/75

3 Squat Cleans 125/85

1 Squat Clean 145/105

 

 

Event 2

Heavyweight (RX) Male and Female

Up Ladder Triplet

AMRAP 7

1 Chest to Bar Pullup

1 Ring Dip 

1 Pistol

2 Chest to Bar Pullups

2 Ring Dips

2 Pistols

3 of each…4 of each… 5 of each…

 

Intercontinental (Scaled) Male and Female

Up Ladder Couplet

AMRAP 7

3 Power Snatches 75/45

3 Air Squats

6 Power Snatches

6 Air Squats

9 Power Snatches

9 Air Squats

12 of each…15 of each… up by 3

 

Hardcore (Masters 40+ RX) Male and Female

Up Ladder Triplet

AMRAP 7

1 Pullup

1 Ring Pushup 

1 Pistol

2 Pullups

Ring Pushup 

2 Pistols

3 of each…4 of each… 5 of each…

 

 

The Comeback (Masters 40+ Scaled) Male and Female

Up Ladder Couplet

AMRAP 7

3 Power Snatches 75/45

3 Air Squats

6 Power Snatches

6 Air Squats

9 Power Snatches

9 Air Squats

12 of each…15 of each… up by 3

 

Event 3 ALL DIVISIONS

For Time

21-15-9

Calorie Row

Rower Facing Burpee

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