1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Slam “7’s”

June 25, 2015

August 15th will be here soon enough. Come join us for a fun individual competition! There will be Rx, treat Scaled and Masters divisions. Registration is $50 per person.

Registration is open on Wodrocket.

If you are trying to figure out which level you should go at, think about what you did in the Open. If you didn’t participate this year, see the movements below.

RX Division

“Two Girls, One Bar”

3 Rounds for Time

5 Squat Snatch 135/95

8 Clean & Jerks 135/95

Scaled Division

“Two Girls, One Bar”

3 Rounds for Time

5 Snatch 95/65

8 Clean & Jerks 95/65

Masters Division

“Two Girls, One Bar”

3 Rounds for Time

5 Snatch 95/65

8 Clean & Jerks 95/65

7 Minute Time Cap

COMING UP

Workouts with Wall Ball Shots, Chest 2 Bar Pullups (Pullups for Scaled and Masters – wait for the WOD if you are concerned and don’t have pull-ups ), Burpees, Deadlifts, & Box Jumps. Next WOD will be posted on Monday.

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