1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Group Intro Sessions

June 09, 2016

CrossFit Oakdale

Summer Intro Sessions Tuesdays and Thursdays at 4:30pm

$120 (privately $150)*

  • Work in a group setting – Fun workout atmosphere
  • Easy transition into CrossFit Classes**
  • Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions cover movements that you might not be able to do right now by teaching a progression that will build strength to do that movement later.

Intro #1 – Burpees, website like this Kettlebell Swings, information pills Squatting (body weight and with weight) & Olympic Lift – Snatch

Intro #2 – Pullups, sickness Box Jumps, Deadlifting & Olympic Lift- Clean

Intro #3 – Double Unders, Toes to Bar, Overhead Lifting

Intro #1

Intro #2

Intro #3

Tuesday June 14th

Thursday June 16th

Tuesday June 21st

Thursday June 22nd

Tuesday June 28th

Thursday June 30th

Tuesday July 5th

Thursday July 7th

Tuesday July 12th

Thursday July 14th

Tuesday July 19th

Thursday July 21st

Contact Alison at : 209-345-4380 or crossfitoakdale@gmail.com

  • Groups of 2 or more registering together will receive an additional 10% discount

**All NEW Athletes must complete Intro’s 1, 2 & 3 before attending regularly scheduled CrossFit Classes.

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Workout of the Day

Strength

The Cube Phase 3 Week 3

Back Squat

5 Sets of 2 @ 90%

Conditioning

21-15-9

Row for Calories

Rower Facing Burpees

10 Min Cap

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