Summer Group Intro Sessions
CrossFit Oakdale
Summer Intro Sessions Tuesdays and Thursdays at 4:30pm
$120 (privately $150)*
- Work in a group setting – Fun workout atmosphere
- Easy transition into CrossFit Classes**
- Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions cover movements that you might not be able to do right now by teaching a progression that will build strength to do that movement later.
Intro #1 – Burpees, website like this Kettlebell Swings, information pills Squatting (body weight and with weight) & Olympic Lift – Snatch
Intro #2 – Pullups, sickness Box Jumps, Deadlifting & Olympic Lift- Clean
Intro #3 – Double Unders, Toes to Bar, Overhead Lifting
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Intro #1 |
Intro #2 |
Intro #3 |
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Tuesday June 14th |
Thursday June 16th |
Tuesday June 21st |
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Thursday June 22nd |
Tuesday June 28th |
Thursday June 30th |
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Tuesday July 5th |
Thursday July 7th |
Tuesday July 12th |
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Thursday July 14th |
Tuesday July 19th |
Thursday July 21st |
Contact Alison at : 209-345-4380 or [email protected]
- Groups of 2 or more registering together will receive an additional 10% discount
**All NEW Athletes must complete Intro’s 1, 2 & 3 before attending regularly scheduled CrossFit Classes.
Workout of the Day
Strength
The Cube Phase 3 Week 3
Back Squat
5 Sets of 2 @ 90%
Conditioning
21-15-9
Row for Calories
Rower Facing Burpees
10 Min Cap