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Straight Outta’ CrossFit.com

April 09, 2018

Great job on all of the PR’s on Monday! Big shout out to Cameron who got a couple of Muscle Ups!

This WOD comes straight from CrossFit.com last week. 

Workout of the Day


50. Ft Handstand Walk

100 Ft. Walking Lunge

For the Handstand Walk, scaled options are bear crawl or kick into a handstand every 5 FT.

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