Straight Outta' CrossFit.com

9
Apr

Straight Outta' CrossFit.com

Great job on all of the PR’s on Monday! Big shout out to Cameron who got a couple of Muscle Ups!
This WOD comes straight from CrossFit.com last week. 

Workout of the Day
AMRAP 15
50. Ft Handstand Walk
100 Ft. Walking Lunge
For the Handstand Walk, scaled options are bear crawl or kick into a handstand every 5 FT.