1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Straight from the Pipe

July 26, 2017

Thursday’s workout is pure CrossFit, straight from the fountain of fitness.  This workout was posted on the mains and is too good not to give a whirl.

The workout is easily scalable – it is squat, gymnastics push and weightlifting pull.  So, adjust the HSPU to your ability level and scale the deadlift to something you can get for 10 on the first round.  In later rounds, broken set – 2 sets of 5, 4-3-3 or even fast singles is fine.  But you should be capable of hanging onto the bar, at least early.

Workout of the Day


30 Squats

20 Handstand Pushups

10 Deadlift 225/155

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