Thursday’s workout is pure CrossFit, straight from the fountain of fitness. This workout was posted on the mains and is too good not to give a whirl.
The workout is easily scalable – it is squat, gymnastics push and weightlifting pull. So, adjust the HSPU to your ability level and scale the deadlift to something you can get for 10 on the first round. In later rounds, broken set – 2 sets of 5, 4-3-3 or even fast singles is fine. But you should be capable of hanging onto the bar, at least early.
Workout of the Day
20 Handstand Pushups
10 Deadlift 225/155