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Statue of Liberty Squat

November 28, 2017

Nice, simple video on the overhead dumbbell squat.

Workout of the Day

Strength/Skill

Snatch, any style

3 sets of 2, 70% 

Perform the 3 sets every 2 minutes after a 10 minute warm up.

Conditioning

8RFT

5 DB Overhead Squat, Right Hand 50/35

5 DB Overhead Squat, Left Hand

10 Pullups

15 minute cap 

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