Standards for WOD #3

28
Nov

Standards for WOD #3

We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and lots of pie!
Friday will be a 9am class only  – we will be doing “Klepto”. Saturday we will be closed – enjoy your friends and family all weekend long! Monday morning 5:30am will resume our regular schedule.
Saturday December 7th is the Competition as well as the Christmas party. If you haven’t purchased your tickets please contact Alison.
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