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Standards for WOD # 1 – Every Second Counts (2nd Annual Franniversary)

November 26, 2013

We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts.

Workout of the Day

Strength/Skill

Snatch-Snatch Balance-Overhead Squat

Spend 20 minutes building to a heavy set of this complex

 

Conditioning

7 RFT

3 Snatch 165/110

30 Doubleunders

10 minute cap

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