1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Spring Break in Oakdale

April 06, 2015

We hope you’re looking forward to a week of training while the kids are on spring break.  Squat on Monday, page Press on Tuesday, classic conditioning WOD on Wednesday, Pullups/Dip on Thursday and Snatch on Friday.

11130227_884855704870376_8558449386775475020_n

Workout of the Day

Strength/Skill

Back Squat, 5 rep work, Week 7

Take 20 minutes to build to a heavy set of 5.  Add 5-10# to last weeks total.

Conditioning

5 Rounds for Reps

45 seconds of Pullups

15 seconds rest/transition

45 seconds of Box Jumps 24/20

15 seconds rest/transition

It’s a 10 minute workout, with plenty of built in rest. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text