1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Sorry for Technical Difficulties

November 25, 2014
Newest hardware courtesy of The Turtle Heads

Newest hardware courtesy of The Turtle Heads

Workout of the Day

Strength/Skill

Deadlift, order Heavy set of 5

Week 8 of 8, try use 8-9 sets to build to your heavy set of 5.

Conditioning

AMRAP 8

2 Pullups

2 Box Jump and Overs 24/20

4 Pullups

4 Box Jumps and Overs

6 Pullups

6 Box Jumps and Overs

8 Pullups

8 Box Jumps and Overs…

Reps keep going up by 2.  How high can you go???

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