What would you call it if Fran and Rambo had a baby? “Frambo”, clinic I guess.
I felt bad that most people didn’t get to the Front Squats on Tuesday’s WOD, so I wanted to give you an opportunity to make them up.
Workout of the Day
Build to a Heavy single
12 Front Squats 165/105
10 minute cap.
There are 99 reps in this WOD. If you can’t finish in the time cap, your score is your reps completed.