Sometimes it's gotta be heavy

Just a reminder that we will be hosting a weightlifting seminar with Charles Shipman on Saturday.  There will not be any CrossFit classes, buy more about as we will be geeing out on the lifts. There are still a few spots left ($115 ) The day will begin at 9am and end around 5pm. There will be a 1 hour break for lunch.
CrossFit Oakdale will be closed on Father’s Day

Teenagers hit the ropes in the Wednesday morning class. Go Kate!