1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Sometimes it’s gotta be heavy

June 18, 2015

Just a reminder that we will be hosting a weightlifting seminar with Charles Shipman on Saturday.  There will not be any CrossFit classes, buy more about as we will be geeing out on the lifts. There are still a few spots left ($115 ) The day will begin at 9am and end around 5pm. There will be a 1 hour break for lunch.

CrossFit Oakdale will be closed on Father’s Day

Teenagers hit the ropes in the Wednesday morning class. Go Kate!

Teenagers hit the ropes in the Wednesday morning class. Go Kate!

Workout of the Day

“Annie Get Your Gun”

50 Doubleunders

2 Clean and Jerks 225/155

40 Doubleunders

2 Clean and Jerks

30 Doubleunders

2 Clean and Jerks

20 Doubleunders

2 Clean and Jerks

10 Doubleunders

2 Clean and Jerks

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