1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Some advice

January 09, 2017

I’m literally just walking in the door from the gym.  Here’s a little advice – give the All Access class a try.  It’s a straight cardio blast.  If you are looking to get more more, better lungs of ready for the Open, you should give this a go.

All Access now in the mornings at 8:20 to 8:50a on Monday Tuesday and Thursday and the evenings on Monday and Wednesday at 7:30p to 8:05p.

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Workout of the Day

Handstand Practice

4 rounds 1 minute on, 1 minute off

Conditioning

5 RFT

45 Doubleunders

15 Kettlebell Swings 53/35

5 Squat Cleans 205/145

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