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Snatchy, Snatch Snatch

September 19, 2014

Chad Vaughn gets technical in the video.  So should you.  Try to make all 45 of your Snatch’s beautiful.  Scale the weight so it’s heavy, no rx but not so much so that you are missing too much.  As I like to say, make lifts that your mom would be proud of.

Workout of the Day

21 Snatch 155/100

Rest 3 minutes

15 Snatch 155/100

Rest 3 minutes

9 Snatch 155/100

Score is total time to completion, rest included

With the remaining time in class, build to a heavy single of:

Overhead Squat

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