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Snatch and stuff

April 03, 2015

Sorry for the late post.  I am still licking my wounds from Chris kicking my butt on that WOD from yesterday.

Here’s the deal for the Snatch WOD – it’s 10 sets of 20 DU and 1 Snatch for load.  You will have the entire minute to make the lift, dosage meaning in that minute, you do the DU, then you get as many attempts as you need to make a lift.  If you make it, rest.

On the other minute, you get to rest and load your bar with more weight.


Workout of the Day


OTM 12

Even 6 Pullups – Strict

Odd 6/3 Dips(Rings or Matador)


At the top of each 2 minutes, for 20 minutes

20 Doubleunders (or 7 attempts)

1 Snatch

Rest the remainder of the 2 minute period.

For your score, mark your total weight lifted and your best lift

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