Skills Clinic

We will be holding a skills clinic tomorrow. We will spend substantial time working on the pull ups and toes to bar, double unders and handstand pushups.

Following the clinic, we will do a workout that hammers home some of the skills.

Workout of the Day

AMRAP 15

5 Toes to Bar

5 Handstand Pushups

5 Chest to Bar

30 Doublunders