1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Shortened week of July 4, 2016

July 04, 2016

It’s shortened week, more about and we have a lot of lifting to get in.  We’ll do our Back Squat work on Tuesday, online Snatch on Wednesday, Front Squat on Thursday and Clean and Jerk on Friday.

I will explain each lifting session before we do it.

We hope you had a safe and happy holiday weekend!

We hope you had a safe and happy holiday weekend!

Workout of the Day

Strength/Skill

Back Squat, Week 2 of 6

5 sets of 3

We started at 65% of 1RM last week.  If your working weight is over 200#, add 10# to last weeks effort.  If under, add 5#.

Conditioning

Death by Burpee and Toes to Bar

In the first minute, perform 1 Burpee and 1 Toes to Bar.  Add 1 rep of each movement each minute.  Keep building until you cannot complete the worked in a required minute.

Scale as needed.  If you can’t get out of the 6th minute – rest a minute and begin again.

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