1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Schedule for this week

December 24, 2014

CrossFit Oakdale will have 1 class at 9am on Wednesday, this and then Open Gym from 10a to 12p.

We will be closed on Thursday – Christmas Day.

We will have a normal schedule on Friday and Saturday.

For today’s WOD, if you can do Muscle Ups but 35 total is aggressive, scale the number.  3 or 4 per round is good place to start.  If you just have MU, even doing 1 per round is an excellent way to develop them under fatigue.

If you don’t have MU, sub Burpee Pullups 1 for 1.

If you have any stinky extra shmedium shirts we would love to have them for the wall.

If you have any stinky extra shmedium shirts we would love to have them for the wall.

Workout of the Day

“Tyler”

5 RFT

7 Muscle Ups

21 Sumo Deadlift High Pulls 95/65

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