1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Schedule for the Upcoming Weekend

November 08, 2012

Saturday brings another Team CFO event – heading up to CrossFit Walnut Creek. That competition doesn’t begin until noon, this so there will be a morning class on Saturday. We would like to start a bit earlier – 8:45am to be exact. If you want to drive up to Walnut Creek together, we will be leaving around 10am (right after the morning WOD).

We will be doing a Hero WOD on Monday to celebrate Veteran’s Day. There will be only 9am classes on Monday due to the Holiday.

There is nothing better than a good support system during a competition. 

Workout of the Day

 

Partner WOD

AMRAP 12

2 Cleans 185/115

3 Wall Climbs

5 Box Jump 30/24

One partner does a round, the other partner does a round for 12 minutes. Transition quickly and make your partner work.  For scaling, Cleans should be heavy, but not so much that you need to rest.

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