Saturday brings another Team CFO event – heading up to CrossFit Walnut Creek. That competition doesn’t begin until noon, this so there will be a morning class on Saturday. We would like to start a bit earlier – 8:45am to be exact. If you want to drive up to Walnut Creek together, we will be leaving around 10am (right after the morning WOD).
We will be doing a Hero WOD on Monday to celebrate Veteran’s Day. There will be only 9am classes on Monday due to the Holiday.
There is nothing better than a good support system during a competition.
Workout of the Day
2 Cleans 185/115
3 Wall Climbs
5 Box Jump 30/24
One partner does a round, the other partner does a round for 12 minutes. Transition quickly and make your partner work. For scaling, Cleans should be heavy, but not so much that you need to rest.