1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Schedule for Saturday

January 28, 2016

Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon.

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Workout of the Day

Strength/Skill, side effects Week 2 of 6

Back Squat

In 18 minutes build to a heavy set of 5.  You may add weight to last week’s effort, buy information pills but no more than 10#.

Conditioning

AMRAP 10

40 Doubleunders

10 Medicine Ball Cleans 20/14

10 Pullups

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