Schedule Change – Wish CFO Athletes luck in Turlock!

Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am.  The goal is to be in Turlock by 10:30am to cheer on Kirk, this Christian, viagra Jake and Jen C.  They are competing in the Mid Valley Mayhem comp in Turlock.  Good luck!
Workout of the Day
25 Deadlifts 225/155
100 Wallball Shots 20/14
25 Deadlifts 225/155
At 7:15, we will start with
As many Box Jump, Step Down 24/20 in 10 minutes
Then DL/WB/DL at 20 minutes
At 45 min 10-8-6-4-2
Muscle Up
50 Doubleunders after each set