1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Schedule Change – Wish CFO Athletes luck in Turlock!

September 06, 2014

Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am.  The goal is to be in Turlock by 10:30am to cheer on Kirk, this Christian, viagra Jake and Jen C.  They are competing in the Mid Valley Mayhem comp in Turlock.  Good luck!

Workout of the Day

25 Deadlifts 225/155

100 Wallball Shots 20/14

25 Deadlifts 225/155

At 7:15, we will start with

As many Box Jump, Step Down 24/20 in 10 minutes

Then DL/WB/DL at 20 minutes

At 45 min 10-8-6-4-2

Muscle Up

50 Doubleunders after each set

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