1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday's Events

August 17, 2013

9 am will be our regularly scheduled programming…something to do with Deadlifts…

At 10am, ailment we will do the three challenge WOD’s.

1.Deadlift/HSPU couplet

2. Clean & Jerk, pullup, DU WOD

3. Front Squat, Burpee, Muscle Up Sprint Chipper

If we have enough people we can run 2 heats…and then that way we can judge each other.


About the Author

Leave a Reply



Please enter the CAPTCHA text