1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, October 15

October 14, 2016

CrossFit at 9am and 10am

Workout of the Day

9-12-15-12-9

Hang Squat Clean 135/95

Handstand Pushup

We can scale the HSPU, approved Wall Climbs 1 to 3.

At 10am, we will start with some Split Jerks

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text