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Oakdale, CA 95361
(209) 345-4380

Saturday Night's Modesto Nuts Game

May 21, 2014

The first outing of the summer season will get on it’s way on Saturday May 24th. Dinner will be from 6:00pm-7:30pm at the Pavilion. We will be parked in the front (tailgating) at 5:15 pm and handing out the tickets then. The game starts at 7:05pm. For the kids – the bracelet they get for the dinner gives them unlimited bouncy house/bouncy slide privileges. There are fireworks after the game as well as a chance for the kids to run the bases.

For those of you not able to make it down to Regionals but still want to show your support, viagra sale please come to Open Gym on Sunday (5/25) from 1-3pm. There will be a special WOD in support of Brian and all of the hard work he has done.

Memorial Day will be a WOD at 9am only – It will be the fundraiser for “Kevin’s Climb.” More info to come!

THIS IS A NO NO! Chalk is to go on the hands only. I would take away your video games for 2 months for this.

THIS IS A NO NO! Chalk is to go on the hands only. I would take away your video games for 2 months for this.

 

 

Workout of the Day

Strength/Skill

Deadlift

3 sets of 8, information pills 65% of 1RM

Take 10 minutes to warm up to your working weight. I recommend using sets of 5 or 3 to get there, then doing the 3 sets of 8. 

Conditioning

AMRAP 10

3/2 Wall Climbs

10 Box Jump and Overs 24/20

10 Toes to Bar

 

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