1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday – MU Clinic at 9am – heats begin at 9:30

March 14, 2015

So, web you will need a Muscle Up to complete 15.3 as RX.  There is no shame in the scaled option, order but we want to help you out.  Muscle Up clinic at 9am.  15.3 heats begin at 9:30 or so.  This is a 14 minute WOD, so it might take awhile.

Strategies will be discussed – but here is mine.  Lots of small sets on WB and smart sets on DU to attack the MU.  But that’s me.  Everyone will be a little different for this one.

Workout of the Day

Open WOD 15.3

7 Muscle Ups

50 Wall Ball Shots 20/14

100 Doubleunders

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