1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday June 28th, 2014

June 28, 2014

We are doing Death By Barbell at 10 am. There will be a WOD before at 9am and after at about 10:30am if you did Death By Barbell yesterday. That WOD is hard, price please stick around and cheer people on. 

9AM

50 Wall Ball 20/14

50 Toes to Bar

50 Wall Ball 20/14

50 Kettlebell Swings 53/35

10AM

OTM 16

Odd – Front Squat 225/155 3 Reps

Even- 3 Muscle Ups OR 8 Chest to Bar Pullups

Conditioning

50 Wall Ball

50 Toes To Bar

50 Wall Ball

50 Kettlebell Swings

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