1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Fun Day

January 12, 2018

The Open is coming up – we want to work on the muscle-up skills at least once a week. Modification for the ring muscle-up  can be bar muscle up, jumping muscle-up, transitions or a burpee pullup.

 

Workout of the Day

9-7-5

Ring Muscle Up

Clean and Jerk 165/110

 

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