Saturday Bring-A-Friend

3
Mar

Saturday Bring-A-Friend

Tomorrow will be the 9am Bring-A-Friend WOD.
We will be tackling the 12.2 Snatch WOD at 10am. Come and watch, ailment cheer and support.

Gloria and Bob completed their first RX Double Under WOD Thursday Night. 

9am
Movements are Sumo Deadlift High Pulls and pushing the sled if the weather is good.