Saturday Bring a Friend Day and Running Clinic

9am is Bring a Friend

10am is Team CFO/Advance

11:30 is the Running Clinic

The 9am WOD will involve Thrusters and Pullups

10am will be a strength session with a quick build to the Snatch, illness Clean and Jerk and Front Squat with a quick Thruster/Pullup Metcon.