1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Bring a Friend!

9am is a free Bring a Friend WOD.

 

10am is advanced CrossFit, information pills which we’ll start calling Team CFO training.

 


Workout of the Day

 

9AM Bring a Friend WOD

21-15-9

Push Jerk 95/65

Pullup

Run a 400m after each round of pullups.  That is 3 400m runs

 

10AM Team CFO

Jerk Cluster

Build to a heaviest set of a Clean, information pills 1 Push Press,1 Push Jerk, 1 Split Jerk.

 

Metcon

21-15-9

Push Jerk 165/115

CTB Pullups

I did this one at CFVB the other day.  Efficient jerk technique will save the day.

 

Practice Muscle ups!

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