1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday before Easter

April 19, 2014

Saturday’s Work

CrossFit at 9am, pilule Advanced at 10am.  We have some hard core pipe hitters in town for Easter.

Earn your chocolate.

Workout of the Day

9am

10 Clean and Jerks 185/115

Rest 2 minutes

10 Clean and Jerks 155/105

Rest 2 minutes

10 Clean and Jerks 135/95

10am

Snatch Session

Followed by 4 Rounds, cure for reps

205/145 Clean

HSPU

CTB Pullups

205/145 Shoulder to Overhead

30 seconds work, 30 seconds rest – for reps

If enough weight is available, do HSPU to deficit

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