1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday August 16th, 2014

August 16, 2014

9am 

Strength

Shoulder to Overhead 1RM

Metcon

5 RFT

10 Swings

20 Pushups

Run Parking Lot

10am Advanced Only 

Strength

Shoulder to Overhead 1RM

Metcon

7RFT

3 Muscle Ups (3 Burpee Pullups)

4 Deadlifts 275/185

5 HSPU

6 Box Jumps 30/24

 

 

 

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